Episode Transcript
Speaker 0 00:00:00 Well, I'm in the morning, Fort McMurray, wood, Buffalo, and the rest of the world. You have tuned in to the Mac CD morning show. I am your host, Elliot, Pierre, and we're going to start it off the same way. We start off every show with a moment of gratitude. I can't tell you how much it warms my heart that you have decided to spend this time with us. I know you could be doing a million other things. So it really does warm my heart that this is how you've chosen to spend your time on that note. Tanner hit him with you.
Speaker 1 00:00:29 Oh, she caught me loves you're listening to the next then the morning show.
Speaker 0 00:00:38 All right. Now our guest today, me and him has spoken many times. He's allowed talker just like myself. So we're not going to have any issues with volume today. You might actually want to turn your phone down a little bit as per usual. I don't introduce my guests because they can do a better job at that than I can. So on that note, sir, please introduce yourself to the world. Tell them who you are and what you're about. Hey man.
Speaker 2 00:01:00 Back. Uh, my name is Ashley. I'm one of the owners at XL physical therapy. Uh, funny. You mentioned that. Yeah, I am a bit loud, but uh, I just recently got hearing AIDS. Oh yeah, yeah. Um, it was a process. I went through a department of veterans affairs because I had some hearing loss and you don't realize how loud you are until you get hearing AIDS. And so all my colleagues, friends, family, they're like, wow, Ashley's much lower these days. And it's the hearing AIDS. I unbelievable. I never know. I know. I didn't know. It would have an impact on how I allowed that. I, I,
Speaker 0 00:01:38 Yeah, yeah. I was going say like, dude, I'm so glad you said that. Cause I thought you were acting a bit weird. No kidding. Because I was just like, man, Ashley is not like as loud as he normally is. Like, is he nervous? Or so they all say it in the clinic too. They're like, is Ashley here today? He's in the back. Yeah. He's he's there. Oh yeah. He's there. Yeah. It just it's the hearing. I'm not kidding with you. I believe you. Because you don't realize how loud you are
Speaker 2 00:02:07 Until your hearing is corrected. Right. So yeah.
Speaker 0 00:02:11 Okay. Well Tanner kind of cool. I think you and I need to get hearing AIDS buddy, because yeah, I'm a loud talker and I do have some hearing damage in my left ear. Um, Tanner was saying he has some hearing loss as well. Maybe that is why we talk so loud.
Speaker 2 00:02:28 I'm telling you, it's made, it's changed me. Yeah. And I hear things now that one can use it to read. I'm a music lover. And so, you know what I mean? Some of the stuff that you, you know, when you listen to say like Fleetwood Mac, right. You know what I mean? That, that the little tones in the background in the mid range will tell you right now I was missing them. And then when I heard them, I was like, I haven't heard this in years.
Speaker 0 00:02:52 Cool. Cool. Now you said something, you got them through veteran affairs. Let's talk about that. Let's go back way back time. I know it's been awhile, but silly, you know, that's part of your history. So let's talk about the service that you've done.
Speaker 2 00:03:04 Um, I was a teenager, uh, uh, first year of university wanted a part-time job. Uh, friends of mine were reservists. So I said, you know what, I'm gonna join the army who Rob? They said, do you like camping? I said, I love camping. It was nothing like camping by the way. It was, I remember my first time, uh, sitting in a trench, uh, pouring rain, it was may brain slash slash slash freezing your butt off. And, uh, I'm, I'm sitting there with a baked potato in one hand and a piece of meat and the other, because I had forgot my plate. And so we're lined up to get our food and I just took it, my greasy hands gloves, soaking wet. And I'm sitting there going this isn't like camping. No, this is not like camping at all.
Speaker 0 00:03:50 So, uh, went through basic training,
Speaker 2 00:03:52 Uh, in Newfoundland, uh, as a reservist and, um, traveled to new Brunswick to do some leadership training and stuff like that. Uh, I ended up, um, applying for the regular forces under their regular officer training plan and I was a master corporal then. And so then I took my commission and became a commissioned officer. And, uh, did the leadership training in Gagetown new Brunswick as a, as an infantry officer, um, uh, to be posted to the Royal Canadian regiment, um, pro Pachulia and, um, I ended up getting injured, uh, realizing, okay, this is not where I want to take my career. So in 2004 I decided to get out and, um, pursue a career, uh, elsewhere. And now here I am.
Speaker 0 00:04:39 Oh, so you got into physical therapy? I did how I got into physical therapy. Yeah. So where did you
Speaker 2 00:04:44 Go to school? Uh, dalhausser got it in the winter. Went to St. Mary's. My heart will always be, I'll always be a Saint to Marion at heart, a beautiful school. Uh, I started out at MUN. Um, I ended up meeting a girl in Halifax, moving to Halifax and, uh, you know, how it goes and, um, finished my degree, transferred my credits to St. Mary's in beautiful Halifax. Um, and then, uh, through the forces, uh, did my time and then I got out and there's days I miss it. Uh, you know, I kind of wished that I had to stick around, cause my regiment went to Afghanistan of course, a year later. And, uh, that was, um, you know, every remembrance day you see the faces flash up on the screen, you know, the 156 soldiers died. And, uh, I knew, uh, or worked with about 30 of them.
Speaker 2 00:05:35 Some of them were, uh, uh, warrant officers that, uh, instructed me. Right. So that was kind of always hits on remembrance day is always a, a big day. Even when you leave the military, the military never really leaves you, you know, it's um, uh, so yeah, I went to, went to the Dow housey as a physiotherapist. I got in a whole other funny story, but, um, um, I was persistent, uh, did the interview and, you know, it did well with the interview. It was a structured interview, you know, you know, your HR background sort of structured interview six questions. That was it. Uh, no fuss with it at all. You know what I mean? So I had flown from Newfoundland cause I was back in Newfoundland at that time flown from Newfoundland to Halifax for the interview. And I get there and they asked me six questions and I answered the six questions and the interview is done in eight minutes.
Speaker 2 00:06:26 So I was like, Oh, I got way more stuff to tell you about me. I need this. This is I'm built for this role. This is I'm physically fit and mentally strong. This is, this is where I want to, I want to help people. Right. Cause I was very upset with that, you know, interview process. And so months and months and months later waiting, waiting on, uh, on the call to see if I got in and I get an email saying you've been wait-listed. So I was like, Oh, okay, what does that mean? So I called the school and uh, it says right on the application, don't call the school, but I'm not one for following rules. So I call the school, uh, pretty much every Monday morning at eight o'clock in the morning. And, um, Judith, uh, was the, uh, administrator for the Dean.
Speaker 2 00:07:12 And, uh, it, I called so often that she actually knew, good morning, Ashley, how are you doing this morning? And I was like, Hey, Judah found where here, where am I at on the waitlist? And she goes, you're still number six. Yeah. And so I recall him one morning, it was in August. And um, she said, Ashley, uh, some people have dropped off the list. Um, we're going through the wait list right now. Um, we'll let you know. And maybe two hours later I get a phone call and it's, it's Dr. Sandy Rennie. So at this point I know who Dr. Sandy Rennie is because I've been doing my research. I knew who the, uh, head of the faculty was. Well, I'm like, hello. And he's like, Hey, it's Dr. Sandy, Ronnie. So I'm thinking that this is one of my buddies messing with me.
Speaker 2 00:07:59 Right, right. So I, I started quizzing this guy, like, Hey, Dr. Rania, like, uh, uh, so, uh, you know, what, what is your background? And I'm, I'm, I'm, I'm on my laptop. Right. And he said, well, I, you know, I did this and that and this, and you know, I work in Saskatchewan. I did some stuff with the rough riders and blah, blah, blah. And I was like, okay, this is, this is the guy, this is the guy. Right. So he says to me, he says, I hear you're interested in a seat, uh, with the physio therapy program. Yeah. I was like, I am. And he says, well, I'm going to send you a formal email. You have to accept that email. So no formal emails needed, write me down, jot me and I am your man. And he goes, no, no. He said, you have to answer that email.
Speaker 2 00:08:39 So I was like, Alyssa, and I'd like to thanks for the call. And yeah, that was a pretty cool moment. Awesome. History story literally was down one path and poof onto another. Yeah. So it was kind of cool. Yeah. What part of Newfoundland you from? I grew up, um, in Placentia Bay, a little town called Southern Harbor about a thousand people. Um, my father was disabled. Um, my mom was a secretary. She had actually sliced her thumb off in a workplace accident in a fish plant. Okay. And WCB put her through a schooling. Right. But there was nothing in that community for her to work out. So my parents decided to give up their, their land, where they were, where I grew up. And at the age of 12, we moved to the big city of St. John's. So my backyard in Newfoundland was the ocean and I woke up and on the back deck, I could throw a rock from my back deck into the, into the Atlantic whales, uh, tankers as well, uh, because, um, big oil industry there in Newfoundland where all the tankers come in, uh, they come into a place called Wickens had actually, Oh,
Speaker 0 00:09:47 Look at that. Well, it's,
Speaker 2 00:09:49 Uh, it's my, it was my fifth great-grandfather's land. So within said yet, so that's where the oil comes in through their
Speaker 0 00:09:55 There. So that's what I grew up
Speaker 2 00:09:58 With. Big Harbor in the background. And so moved to St. John's St. John's a beautiful city
Speaker 0 00:10:03 St. John's. I like, uh, well obviously George street. Yeah. It's my favorite street followed by water street though. I really like water street a lot. Yeah. I've got 'em signal Hill guy. Yeah. So joggers good run. That's a good runner.
Speaker 2 00:10:19 I used to run a lot when I was, so I lived up by the village mall and I don't know if you know, Talon, but the village model is quite quite a jaunt away. And I was big into running. I played soccer and, um, and when I, my first couple of years, I still lived with mom and dad and, uh, when I was in the military, so I was big in the running and I used to run from my house up by the village mall down the kitty Viddy right. Beautiful, beautiful run. Round Getty, video up the backside of kitty video up signal Hill around signal Hill and then down water street.
Speaker 0 00:10:50 Oh, okay. Right. Yeah. A little over 10 miles. Yeah.
Speaker 2 00:10:55 It's a good run. It was a fun run. You know what I mean? And I always had fun doing it. And sometimes I dragged along a friend and they'd hate me for it. Right. Especially the signal Hill part, because it's pretty much 500 meters straight up, straight up.
Speaker 0 00:11:05 That's it. When I used to run outside, which has been years, um, and I would travel to Newfoundland cause I've been there so many times I would be the run. I would stay at the Delta, the Delta hotel. So I'd run from the Delta and then not as far, obviously, and run to the Delta, come up and then go down to back end and then come right up, back to the Delta. It was a good run. Definitely nothing in comparison to the kilometers you were putting in, but
Speaker 2 00:11:31 10 mile, a little over 10 mile, I dry clocked at one time, my mom's car and it came to about 16 kilometer.
Speaker 0 00:11:39 So then the next part of this though is St. John's right? And then we go to Halifax. I'll find yourself informing Marie. You've been here for a long time in, uh, 2011. May of 2011, buddy. Yeah. You've been there a long time now. I love it here. So retire here. Yeah. That's I love hearing it. So you get into physical therapy, your physical therapist in town, and then you decide to open up your own clinic.
Speaker 2 00:12:03 I started at the hospital Alberta health services. So that's the reason I kind of attracted me here. So I had, I actually got a job in Sioux St. Marie. Okay. And I'm gonna tell you this. Nobody knows this stuff. Okay. And I've never, ever told anyone, but, um, the, the Sioux St. Marie is actually, there's an American side to Sioux St. Marie, and they just built a new hospital. So it was an American hospital and on the American side. Right. So I had applied for a jobs all across Canada. And I want to say, I'm going to say 30, 30 jobs. And I had an interview with Eastern health. So Newfoundland, uh, the Sioux St. Marie, and they offered me a job. Um, and of course, Fort McMurray. Now, why was Fort McMurray so attractive? I'm going to tell you why, because they paid, they paid me.
Speaker 2 00:12:51 They paid me to move out here. Right. You know what I mean? And I'm coming out of school going, huh? I got a hundred thousand in debt. You know what I mean? Like where, where am I going to go? That I can put a dent in my student debt as fast as possible. And so Alberta health services offered me an exceptional recruitment package. And, and, you know, you know, uh, uh, the components of, um, a good recruitment package is attract, retain. So I was attracted to it. They, they paid my, they gave me six months free living. Uh, they, uh, paid for my move and something, I'll say subsidize something else, Academy, remind what it was now. But w but it was lucrative enough for me to say, Hmm, yeah, this might be the right thing to do. So I did a year at the hospital and I was working part-time at a private practice clinic.
Speaker 2 00:13:42 And it wasn't until I got into the private practice clinic, part-time that I realized, uh, I'm not built for the hospital. You know what I mean? That's not, Oh, it's way different buddy. Now I respect all the physios that work at a hospital. Yeah, for sure. There's a place for everyone, but I'm more Indian than boom. I'm more high paced. I don't want to just get you out the door, get you home, get you safe. No way. I want to see the end of this rehab. I want to see, I want to see it right to the end. I want to get you back on the football field. I want to get you back in the truck. I want to get you back doing to what you were doing prior to your injury. Right. Whereas at the hospital, it was more getting them to a safe level to back into the community, get them out of the hospital. Wasn't really me. Yeah. So I, um, I decided to, after a year with the hospital, I decided, okay, I'm going to go work private practice some, and it's the way to go. Oh, well, it's, uh, I knew, I knew I would like it. I did the placements in school and I knew private practice would be something that I was attracted to. Right.
Speaker 0 00:14:42 Yeah. Then you transitioned into being a business owner. So what, uh, what made you want to be a business owner? My man, uh, I was, I was getting to a point
Speaker 2 00:14:52 In my life where I knew I was old enough. I knew I had enough life experience. I had enough leadership experience. Um, I had enough courses to say that, you know what, I can, I can do this successfully. Um, and so I partnered up with my partner, uh, Angie Martin, and we had sat and had some chats and said, listen, you know, uh, what do we want to do here? And, uh, we came up with this plan and what a little bit of bang. We opened Excel.
Speaker 0 00:15:18 There you go. And now you've got two locations in town. And these locations, man, you got to tell the people,
Speaker 2 00:15:24 The first location is on millennium drive. It's next to the barber shop. Everybody knows where the money and barbershop is. And if you don't, then you know where the motor vehicle registry is. Um, a nice wide open location, lots of parking. We got a backdoor parking back door, access, big bright windows. It's a beautiful clinic. As soon as I walked in there, my contractor had called me and said, Ashley, you have to see this place. And so I went in and I saw this place and I remember, um, Angie was in, um, Edmonton, uh, doing something. I can't remember. I called her. I said, listen, I'm going to take a video. You've got to see this place. This, this is where we're going to retire. And so, uh, and the rest was history, right? And we got so busy, like unbelievable. Like we started out, it was just Angie and myself. Uh, Emily Bonaparte was our office manager. Right. And Ashley Como was our registered massage therapist. It was four of us. Right. And now there's 22 of us. That's insane. Right. You know what I mean, to go from, you know, it's such a small little company to a growing overnight, like, and that is overnight as far as I'm concerned. Right. Because five years, our five-year anniversary is actually coming up next.
Speaker 0 00:16:35 Oh gosh. A couple of weeks. That's awesome. That's sweet. That is pretty cool. That is cool, man. Yeah, no, listen being a business owner in town, like not just in this town, any town, it's tough. Yeah. Like you got it. It's a lot of work. You gotta, you gotta, you gotta be brave to do it. And you got to put in the hours
Speaker 2 00:16:53 As is Angie and I don't just run the business. You know, you're, you're
Speaker 0 00:16:57 Practicing practicing therapists. Um,
Speaker 2 00:17:00 I have the busiest case load at the clinic. Um, like I said, I've done a bunch of courses and, and you know, 2000, this, you know, when we look at 2020, a lot of people look at it, all COVID COVID was really, really hard on us. Uh, and it is, it has been hard. It's been hard on us all. Um, but you know what, I'm going to be honest with you, buddy. I took the opportunity to, to step back. Yeah. It's centered. Right. I forgot what roses smelled like, buddy. Right. And so I started, I started really getting centered and really starting to go, okay, wait a second. Right. This is an opportunity for me to, you know, trickle charge the old battery here. You know what I mean? Uh, as tough as it was, uh, you know, cause I haven't been home to see my kids in a year and I FaceTime them every day.
Speaker 2 00:17:45 Thank God for technology. But, uh, you know, when I, when, when I think about the past year, um, I wrote my, uh, diploma. I completed my diploma in manual therapy. So I achieved that this year, which is a pretty big deal for, for physical therapist. So now I have a fellowship with the Canadian Academy of manual therapists, which is really kinda cool. You know what I mean? So I can supervise now and even teach at the university level, I guess, and help out with labs and stuff. And I don't know if that's where I'm ideally, that's where I'd like to take my career. As a, as a, as I transitioned into retirement is to take some young people under my wing and um, you know, show them the ropes and um, I, I really don't ever see myself retiring. To be honest, I can see myself hobbling into a classroom with a cane. Right?
Speaker 0 00:18:36 Well, listen, man. We're at the part of the show where Tanner takes over for a second Tanner Europe, it's called the Mac CD minute. This kid's going to put you a bit on the hotspot. I don't know what he's going to ask, but get ready for it. Tanner Mac city, minute question. Number one. What is the one thing you Excel at most when it comes to physical therapy?
Speaker 2 00:18:54 Uh, I'm going to tell you something right now. Uh, I like your play on words by the way. Uh, um, I think it's rapport. I really do. You know what my manual therapy skills are great. I can, I can manipulate every joint in your body, but um, it's, that's not that skill is great and that, and to teach other people that skill is also great. And it's so rewarding, you know what I mean? When you get a neck, that's it kinked up a little bit and you just think bop, that is rewarding, but I'll tell you. I think, I think, uh, what has made me successful is, is that rapport and that level of trust that I can establish with a patient. Uh, and I think, uh, and I, I got a friendly personality as well and I, and I, and that's what I think, I think if, if you were to ask this question to a handful of my patients, I'd say that that's what they would say. I don't think that they would say, uh, you know what, it's his ability to manipulate my neck. You know what I mean? I think they would say it's it's that he reassures me that this is okay and that it's okay to feel this. And he pushes me and I trust what he's doing. You know what I mean? I think that's what it is.
Speaker 0 00:20:01 There you go. Question number two. What is your best memory from your time in the army?
Speaker 2 00:20:07 All buddy, my God, but that is, there's so many, so many awesome memories from the army buddy. Um, something that will always stick with me. Uh, we were out, I was on my phase three infantry. It was in the winter, it was winter combat training. And I remember we were out on a reconnaissance patrol and it was, uh, the windshield was something like minus 45 and it was, it was frigid, you know, it was cold and two o'clock in the morning and we're out snowshoeing through the stuff and we get to what's called the objective rendezvous. And so the leaders that they do, a leaders recky and so they leave us in an area. And so we lie down all in a circle and we cross each other's legs and we're facing out with our rifles. And I just remember how, how calm and surreal it was.
Speaker 2 00:21:05 You know what I mean? Because I mean, the wind was blowing. You could hear the trees banging against each other. We're all lying there. And it's just so silent. And the reconnaissance group, the leaders recky, they got lost. And so an hour turned to two hours, turned to three hours. And the guy next to me, I can't even remember his name. It was a French guy, but I could hear his teeth chattering, DIT, DIT, DIT, DIT, DIT, DIT. Right? Because there there's, there's no sound there. Weren't in the middle of nowhere or they dropped us off in the middle of nowhere in the middle of the woods and nowhere. And I just remember, and I, and I, and we'd have our legs all across. So we kick each other, keep each other awake. And I just remember chatter, chatter, chatter, chatter. So I give them a little kick and he was fine.
Speaker 2 00:21:51 And chatter chatter, another hour goes by and we're, we're now outlining the soul-winner minus 45, uh, for the better part of four hours now. And it's getting cold, but I'm telling you, like, when you lie in the snow, your elbows ache, and I don't care what kind of gear you're wearing. You're lying in the cell, holding the bang stick you're you're cold. And I just remember the chattering stopped and I was like, Hmm, he must've fell asleep. So I kicked him, I kicked him and then I called over and I was like, Hey, Hey. And he goes, I just want to take a nap. And at that point I realized, Oh man, this guy is, this guy had in hypothermia right now. And so I was like, Oh God, boys, boys, he's in hypothermia right now. So I said, you need to put him on top of me and somebody pile on.
Speaker 2 00:22:40 And so, and then, uh, somebody needs to go get a Sergeant. Somebody needs to go get help, whatever you need to do. So, um, we haul this young French fellow over on top of me and then a couple of guys lay on top of him. And I'm telling you, buddy, you don't realize hypothermia until you see hypothermia. Right. And he was dazed. He was confused and just a mess. And then the boys, a couple of boys ran off, um, discharged their weapons to bring attention, right? Because this, this was a no Duff situation. This is a, get this guy out of here. Sergeant comes down and sure enough, uh, this guy gets taken out in the Jeep. Um, and he didn't come back on the course. He, he ended up in second stage hypothermia. So not
Speaker 0 00:23:24 That it was a great moment. Uh, I've got lots of great
Speaker 2 00:23:27 Moments, man. I could talk all day, but that was a moment that I'll always, that always seem to remember, right.
Speaker 0 00:23:32 A heart attack there. When you said he didn't come back. Oh no, no, no. He was okay. He spent three days in the hospital. All right. Tanner hit him with the other question. My heart, can't take this one anymore. Question number three is your favorite part
Speaker 3 00:23:46 Of helping people with their physical health?
Speaker 2 00:23:49 My favorite part, uh, my, you know what my favorite part is when, if I'm doing, if I'm doing something with them, like say breaking up scar tissue, if I'm moving a joint that, uh, is, is just a little bit cranky and, uh, you know, your, why is your tearing scar tissue or whatever you're doing adhesions. Um, the pain is not good. It really isn't and just reassuring them that this is normal. This is, uh, we need to do this to get the joint moving and having them kind of just, you know, like hate you in that moment. But then at the end of the day, love you. You know what I mean? Right. It's hate me. Now. You love me tomorrow. I promise you.
Speaker 3 00:24:29 Question number four. What did you take from the army that you use in your new career?
Speaker 2 00:24:35 Well, you know what, I'm proficient on a machine gun, but I don't get to use that. I, I shoot. I, I still, I still shoot, um, as a, as a hobby. Um, but that's nothing to do with my career. I think it's the people skills, the leadership, you know what I mean? Knowing, you know what I mean? You know, you look at the leadership principles, it's very basic, right. You know, lead by example. I mean, that applies to everyone as far as I'm concerned. Yeah. Seek and accept responsibility that applies to everyone. That's not just infantry officers that applies to everyone. You know what I mean? So these, the leadership principles that actual formal leadership training with the Canadian army, I love the Canadian army. I always will, and I'll always support them. Um, and, um, I got a deep, a profound respect for a lot of the boys. I still follow them a couple of them on Facebook and I watching their careers. Uh there's guys that I served with who are generals right now. You know what I mean? And the guys that are served with who are, um, Sergeant majors and it's all, it's really kind of cool to see, okay, here I am a civilian, you know what I mean? And here they are, they're still, you know, at the grind, you know what I mean? And, um, but it's, I think it's the leadership. It's definitely the leadership
Speaker 3 00:25:45 And your final question. What is your best moment from working in physical therapy?
Speaker 2 00:25:53 Uh, my best moment working in physical therapy, I'm going to tell you opening up, opening up Excel. Uh, what a great moment. It's just a, you know, lots of hard work, right? It's it was just, you know, you're working one job and then you're, you know, you're, you're finished that job and you do everything there. And then you're scooting down to, you know, finish the clinic or put together a desk or, you know, paint something or fix something. You know what I mean? Just to get the doors open and going through that whole process. Um, I know it has nothing to do with physical therapy. You know what I mean? But, uh, the actual process of, of building something and then watching it grow, I think that's been the highlight of my career so far.
Speaker 3 00:26:37 You go five questions. Sweet.
Speaker 2 00:26:39 All right, man. Well, listen, you and me could talk for hours. The show's only 20
Speaker 0 00:26:44 Minutes long. I can assure you. We already went over it. Tanner, where are we at? 26, 26. We're going to wrap it up. So before you leave, everybody gets a shameless, shout out, plug your company. Who are you? How can people get in contact with you? Go
Speaker 2 00:26:58 Guys XL physical therapy. Uh, just, uh, if you don't know anything about physical therapy, just, just type in physical therapy on Google. Okay. Uh, read the reviews. Look at us on Facebook. Uh, we've got two locations, eight physical therapist, seven registered massage therapists. We're doing some great things. We give back to the community. We, uh, we have all the contracts with the major sports teams here. We're just doing good things and you know what we love what we do. And, um, and it shows when you come to the clinic or you're going to be, Oh, wow. This the, the, the, the atmosphere here. And that's what we get them the most shots out about, you know, the atmosphere. So, uh, you know, Excel, physical therapy, ACC E L Excel, physical therapy,
Speaker 0 00:27:43 Sweet man. All right, well Fort McMurray, wood, Buffalo, and the rest of the world that has been another Mack city morning show. I'm your host Elliot Pierre, once again, thank you so much for tuning in. It really does warm my heart. Hopefully you're having a great day. We'll see you tomorrow. Peace,
Speaker 1 00:28:03 Another max, any morning show, talk about quenching your ugly third.
